Hi! I'm Amanda, the human behind Put A Cup In It, the most trusted & comprehensive resource for all things sustainable period care. I am a long-time advocate and educator, dedicated to providing the approachable period education (and beyond) though trusted resources, kick-ass illustrations, guides, and the most amazing and inclusive support community.

I specialize in working with small business owners, organizational leaders, professional practitioners and key staff members to help them be as successful at losing weight for good and transforming their health as they are with their careers. Please join my community and get free healthy weight loss, health transformation and longevity tips by clicking the red button. Then be sure to check out lots more resources below!

My name is Randi, and I am a Chronic Pain Warrior and Writer. I am passionate about health, self-care, mindset, and creating a cozy life and home. I am an introverted homebody, and I love to decorate and renovate my home to make it feel cozy and peaceful. I also love to work in my garden, play with my dog, and explore the Okanagan Valley. Chronically Cozy Life. I created this blog to share my cozy little life and tips and advice that I have picked up along my journey. I spend a lot of my life at home, and a lot of my time revolves around my cozy little hobbies, reading, and taking care of my home. I have generalized hypermobility disorder and fibromyalgia. This leaves me with chronic pain in most of my joints and some severe fatigue. I have limited energy and am constantly looking for the best and easiest way to do things. I love sharing the products that I have found that work for me. Shop My Favourites Here.