This guide is designed for the people who are ready to embark on their fitness journey, but don't want the confusion that often comes with it.
As a fitness coach, I've seen firsthand how frustrating and confusing it can feel when starting your fitness journey.
There is so much conflicting information out there about what you should be doing. It can make it impossible to know if what you've been doing is going to yield any results.
When you begin your journey with a plan to track your progress, you can feel confident that you will see results and remain motivated to stick to your goals!